Men please do more butt stuff; Take a Breath, I’m talking Glute Exercises
It’s time to stop treating glute exercises like a witnesss protection program—your butt deserves better! If you value walking, standing and well anything that involves your lower body; then it may not be a bad time to add in some glute work.
Black Women, Exercise, and Perimenopause: Breaking the Silence (With a Little Humor to Keep Us Sane)
You spent years figuring out your body, and then menopause hits. Let’s talk about it.